1963 hatha yoga book5/31/2023 ![]() ![]() The exercises in this sequence are classical Hatha Yoga asanas. ![]() Each one of these asanas stimulates a certain chakra, starting from the Crown Chakra (Sahastrara Chakra) to the Navel chakra (Svadhishthana Chakra).Ĭlassical Hatha Yoga Asanas Versus Modern Yoga AsanasĪrhanta Yoga follows the tradition of Swami Sivananda, but has added five yoga poses in this series for a more complete yoga practice. ![]() The original sequence of Swami Sivananda consists of 12 yoga exercises or asanas. He was a doctor who gave up his career in medicine to devote his life to Yoga and the spreading of Yoga. Swami Sivananda (1887-1963) lived for most of his life in Rishikesh, India. The following yoga sequence for beginners was compiled by Arhanta Yoga based on the yoga sequence of Swami Sivananda, one of the most famous Indian spiritual leaders.
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